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GUT therapy

With Erin Cornia

What is gut therapy?

At Gut Therapy I focus on healing from the inside out. I believe that by centering our focus on the gut, long-term healing can take place inside the whole body. 

I use many GAPS practices and the GAPS protocol for the deepest healing possible. Most chronic diseases and illnesses are GAPS disorders, meaning that they stem from the gut. Autism, ADHD, Depression, Severe Anxiety, Arthritis, Auto-Immune Diseases, Crohn's disease, Colitis, IBS are just a few GAPS disorders. Anyone suffering from these illnesses can benefit from a GAPS based diet. 

GAPS practices can also help with weight loss, energy, headaches/migraines, libido, mood, hormones etc. No matter what you are here for, Gut Therapy can help you.

Filet Mignon
What is Gut Therapy

about Me

Hi, I’m Erin. I am a Holistic Nutritionist and a Certified  GAPS Practitioner. I specialize in elimination diets (specifically the GAPS diet) and gut health. I work with clients who have chronic illness and/or diseases related to the gut, as well as individuals who want to feel better and optimize their health.

I am passionate about empowering others to take control of their health through the foods that they eat. Watching clients change their lives, feel better than ever and optimize their health gives me so much joy.

I am a wife and mother of 2. I love cooking, camping and traveling the world.


Therapy PRograms

Therapy programs are uniquely designed based on an individual persons needs. These programs are discounted bundled services for a specific period of time, allowing the deepest healing possible. After an in-depth consultation, together we will pick the best way to proceed based on your lifestyle and needs.

The Beginners Foundation Program is perfect for any beginner starting on their health journey. In this program you will get education, one on one support, help with meal planning and more. Click on the program title for more info on this program.


The Preparing for Pregnanacy Program is for anyone currently pregnant or trying or planning to get pregnant. This program is for those who wants to prepare the body to be able to grow the healthiest baby possible. This program allows for gut healing and detoxing to help the mother feel well during pregnancy and provide a non-toxic environment for their growing baby. This program may also boost fertility. Click on the program title for more info on this program.


The GAPS Protocol program is for anyone who is serious about taking charge of their health. This protocol will offer the most healing. People with any chronic disease/illness can benefit from this program. This program is the "Holy Grail" of healing and can be life changing for people with Auto-Immune Disorders, Crohn's Disease, Arthritis, Autism, Depression, ADHD, Anxiety, IBS, Migraines, Chronic Fatigue and more. Click on the program title for more info on this program.



Meat Variety

Valerie M.

"Working with Erin on cleaning up my family’s diet has made such a positive impact on the quality of our life. My son, who is 7, is completely on board with the changes because he understands how it’s helping to improve his digestive issues.


My eczema and bloating have disappeared and have been replaced with higher energy levels. 


Erin doesn’t just help to remove foods. She focuses on nourishing foods that heal and seal the gut. I believe this is why we’ve had greater results than any other elimination diet we’ve done."


Brandi W.

"This was a wonderful journey of getting to know my body and how easily I was affected by what I ate. My mood, cravings and appetite etc. Erin was extremely knowledgeable and made it easy to learn and helped guide me along the way.  The recipes were a huge hit in my house. Left room for substitutions to fit individual needs. I am definitely happy I did this!! I look forward to more in the future."

Sharon F.

"Erin is the real deal! You can tell that she is not only knowledgeable and qualified but her passion towards nutrition being a huge component to healing the body and mind is contagious. Once you see how much better you feel after the first step you’re excited to see the changes you can make next to improve your overall health."

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